Walk daily. Do brisk walking or moderately fast walking. Exercise boosts the effect of
natural sleep hormones such as melatonin.
Don't use your bed as an office for answering phone calls or doing work. Avoid watching
late-night TV there. The bed needs to be a stimulus for sleeping, not for wakefulness.
Avoid any kind of light from bed room and close the door properly. But if your are sick or
too old then do not lock room from inside.
Avoid alcohol. Avoid foods with caffeine, acidic and spicy for dinner.
Make dinner tiny and early. Eat two or three hours before sleep. Walk 10 minutes after
dinner. It can be slow and in home but walk.
Avoid drinking water at night if you have a tendency to urinate. It will interrupt sleep.
Be stress free. Do not think about problems in the day and avoid using mobile phones
after dinner will help you get good sleep.
Consult doctor if you need medication. Make sure path to bathroom is very safe.
Hear Bible 10 minute before sleep. Thank and praise Lord Jesus for everyone and
everything in your life. Pray for everything in your life in the name of Jesus will help you
to get peaceful sleep.
Full story:
https://www.quora.com/What-are-the-best-techniques-used-to-get-a-better-quality-
sleep
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* Origin: The Hobbhy Line! BBS (999:1/1)