Not working out: Obesity is a risk factor for many diseases. Exercising is a no brainer
considering it's numerous benefits. Working out improves your health, mental ability,
resilience to diseases and so much more.

Not drinking enough water: Youÿre probably thinking what's it with health? Yes you need
water. Our body is mostly water and you need a lot of it daily. So why aren't you
drinking enough?

Not eating right: Junk is inexpensive and super delicious. The good news is that you can
eat healthy meals that is still delicious. Learn to prepare your own meals with healthy
ingredients such as healthy oils and plenty veggies.

Not sleeping enough: Try turning on your car for three days without turning it off and
see the condition it'll be in. We humans need rest to recover. By starving ourselves of
sleep, we cause irreversible damage to our physical and mental health.

Not self-reflecting: Nobody is perfect and humans tend to be creatures of habits.

Sometimes we have bad habits we aren't aware of. Constant self-reflection helps in
identifying our common mistakes and rectifying our detrimental habits.

Not learning: Life is a constant journey of change and the more we know the better. If
we don't learn, we limit ourselves to bad habits and ignorance. Learn helps us to
improve ourselves and update our skills.

Trying to impress people: Just don't. People only think about themselves.

Going it alone: You can only do so much yourself. The people you know and surround
yourself with determines your wealth and happiness in life. Don't be afraid to seek help!

Taking alcohol: Alcohol damages not just your liver but your mental health too. It also
makes you liable to make a fool of yourself. Avoid as much as possible!

Comparing yourself to others: You'll only end up setting unnecessary standards for
yourself. Also those people you're comparing yourself too are not perfect but you
wouldn't know that. Do your best, but don't compete.

Smoking: Same as drinking, it's just not worth it.

Overspending: Very few people can afford to overspend and they're all on Forbes list.

Being financially prudent goes a long way to living the life of your dreams. You should
take care of yourself but don't buy what you can't afford.

Taking drugs: Many drugs helps in treating disease but drugs can be unbelievably
harmful too. You should only take prescribed drugs. Don't take illicit drugs as it can ruin
your health.

Not being intentional about friends: We are the sum of our friends and that's just the
truth. Learn to avoid negative people and people who aren't offering you anything.

Procrastinating: It's okay to be tired at times. However, we all have 24 hours and it's
how we make use of it that matters. Start your day with a plan and make sure you tick
most of them off. That's the only way to stop procrastinating.

Not displaying confidence: it's okay to be afraid but it's not okay to show it. Learn to do
things you're afraid of and fake it till you make it.

Not forgiving yourself: We all mess up sometimes but you need to forgive yourself to be
at peace.

Not planning: as the saying goes, failure to plan is planning to fail. Make sure there's
some bit of plan in every area of your life

Putting everything online: Privacy is slowly becoming a thing of the past. Don't put
everything about your life online.

Having unsafe sex: HIV and hepatitis b are some of diseases that can be contacted
through sex. Guess what? They are incurable! You get to take drugs to manage them for
life.

Full story: https://www.quora.com/What-are-20-bad-extreme-habits-that-you-should-eliminate

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* Origin: The Hobbhy Line! BBS (999:1/1)