Magnesium is naturally found in foods such as pumpkin seeds, almonds, cashews, spinach,
beans, lentils, whole grains, avocados, and dark chocolate. Seeds and nuts are especially
rich sources.
Including a mix of these foods regularly can help support your daily magnesium intake. A
small handful of nuts or seeds can be an easy magnesium boost to your day.
Full story:
https://expressyourexperience.quora.com/Which-foods-are-naturally-rich-in-magnesium
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