After getting up in the morning from a good sleep of about 6ÿ8 hours we need to
rejuvenate our body and get ready for our hectic schedule throughout the day.
Plain water gives that boost and kick to start a day with fresh mood, energy and
enthusiasm.
Ideally one should drink about 3ÿ4 glasses of water (500 ml) with little gap in between.
It
rehydrates the body, keeps the skin healthy and helps in removing the toxins from the
body.
1ÿ2 spoons of honey and lemon juice are added to a glass of lukewarm water, will help
in
relieving cough and chest congestion, relieves constipation, increases immunity, helps in
reducing the fat and detoxifies the body.
Full story:
https://www.quora.com/Why-should-one-drink-water-after-getting-up-in-the-morning?
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