A proper lifestyle can help in reducing belly fat. Foods and regular physical activity are
necessary and helpful in burning fat.

Complex carbohydrates: Complex carbohydrates are often high in dietary fibre that
helps in providing satiety, so there is less chance of having extra calories.

Additionally, it helps in reducing the glucose spike after eating that reduces the fat
storage and lipid synthesis in the body. Examples like oats, dalia, quinoa, etc.

Protein: Protein increases satiety and boosts metabolism, which increases the daily
calorie burn by 10% extra. Thus, food rich in protein, such as eggs, milk and milk
products, lean meat and fish, can help in reducing overall weight.

Dietary fibre: Dietary fibre helps in reducing gastric emptying time and giving a feeling
of fullness. Thus, it reduces craving and extra calorie consumption. The foods which are
high in dietary fibre, like fruits and veggies, need to be included in the diet.

Hydration: Proper hydration is very important to reduce weight, as it helps to boost
metabolism. So, the water intake needs to be increased and include green tea, detox
water, and black coffee in moderation.

Along with that, there are certain foods that need to be avoided, as those foods increase
the total calorie content:

Foods rich in fat like cream, oils, chips, namkeens, etc.

Foods rich in sugar, like sugary beverages, coke, packaged fruit juices, table sugar,
honey, etc.

Foods that are rich in sodium, like all packaged food items like chips and processed
foods like salami, sausages, etc.

But along with that, proper physical exercise, proper sleep, and reducing stress are also
important to reduce belly fat.

Full story:
https://www.quora.com/Which-healthy-foods-help-reduce-abdominal-fat

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