Foods that keep our nerves, strong and healthy are those having plenty of antioxidants,
vitamin B complex mainly B12, , vitamin E, omega 3 fatty acids, magnesium. ..
Greens.. All types of locally available greens. Have one type of greens everyday.
Fresh vegetables salad, fruits like banana and avocado
Dark chocolates but go easy on butter in chocolates
Cruciferous vegetables like cabbage, cauliflower, broccoli, ice cabbage Brussels sprouts
Oily fish like sardines, mackerel, salmon.
Eggs (yolk) , cheese, paneer, yoghurt
Liver.. Rich in B12
Nuts like almonds, walnuts,
Whole wheat, quinoa, chia seeds, flax seeds, unpolished rice, millet, peanuts
Oils which are rich in mono S fatty acids and Poly S fatty acids..
Full story:
https://knowledgeincreasesbysharing.quora.com/What-food-can-make-nerves-strong
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