Gaining muscle mass is one of the toughest jobs that a bodybuilder has to take care of.
Going to gym and working out is not enough for gaining muscle mass. It needs proper
diet, right exercises and planned resting periods. Bodybuilders take years to gain
enough muscle mass and conditioning to prepare them for contests.
BASICS :
In the perspective of a bodybuilder our body is made up of Muscle Fibers, Bone, Water
and a lots of Fat.
Now you have no control over Bone Mass. With time your bones are gonna weather off
or you can maintain it by consuming right amount of Calcium.
But you have control over all other things e.g. Muscle Mass, Fat Quantity and Water
entrapped inside the fat tissue.
HOW IT IS DONE :
It is not easy do gain muscle mass, reduce fat quantity, control water level in your body
by working out at home.
But it is not impossible with proper set up, right exercises and well designed diet. The
exercises that can be done without weights are helpful. Calisthenics is a good way to
workout at home.
Full story:
https://www.quora.com/How-do-I-gain-muscle-mass-at-home?no_redirect=1
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